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fuck yeah sex education: Random Health Note

fuckyeahsexeducation:

Just an FYI, if you’re trying to get healthy through changing what you eat and exercise you still should throw away your scale. It’s a much better technique to keep an eye on body changes with taking measurements and knowing your body. Although your weight might not change or you may get heavier…

Notes: 52 6/10/12 — 1:55pm Short URL: http://tmblr.co/ZgBTYyN7gzDI
 
  1. wolfbearsnake reblogged this from fuckyeahsexeducation
  2. thecurlyqueer reblogged this from fuckyeahsexeducation and added:
    Preach
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  4. halt-the-body-hate reblogged this from blaineheavenanderson
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  10. lazybeauty reblogged this from letsgetrealawkward and added:
    YES! Weight does not equal health!
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  14. bochelly said: I do both, and I’ll never throw away my scale ;D. It makes me too happy.
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